Turning 50 is an important milestone and one that is often associated with major changes in your health and general well-being. While eating a healthy diet, getting enough exercise, and reducing stress are great ways to improve your health and longevity after 50, there is yet another way to get healthier once you hit the half-century mark: Taking fish oil supplements.
According to a 2021 study published in the American Journal of Clinical Nutrition, it was found that people with higher levels of omega-3s – the main nutrient in fish oil supplements – in their blood had a five-year longer life expectancy than those with lower levels of circulating Omega-3 fatty acids.
However, this is nowhere near the only benefit you can enjoy from adding these supplements to your normal routine. Read on to discover the side effects of taking fish oil after 50, according to expert opinion. Read on, and to learn more about how to eat healthily, Avoid These 100 Most Unhealthy Foods in the World.
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