5 reasons you need to add omega-3s to your diet

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Omega-3 fatty acids have a number of positive effects on your health. Here are some notable benefits of adding omega-3 rich foods to your diet.

Omega-3 fatty acids can help control symptoms of depression and anxiety

HIGHLIGHTS

  1. Omega-3 can help you improve eyesight
  2. Adding foods rich in omega-3s to the diet can improve heart health
  3. Walnut is rich in omega-3 fatty acids

Eating a healthy and balanced diet is important for your body to function properly. It will help you provide all of the essential nutrients that aid in various body functions. Just like protein, carbohydrates, vitamins, and other nutrients, omega-3 fatty acids should be part of your daily diet. Omega-3 fatty acids are known to provide several health benefits to the body. A healthy heart is one of its notable functions. Not many are aware of the functions of these healthy fats. From improving heart health to protecting yourself against disease, here are all the reasons why you should be without omega-3s.

Health Benefits of Omega-3 Fatty Acids

1. Better heart health

Omega-3 fatty acids are linked to better heart health in a number of ways. Adding omega-3s to your diet can help control the various risk factors associated with heart disease, including low cholesterol, blood pressure, and inflammation. It can also help improve arterial health.

Omega-3 fatty acids can help control risk factors for heart disease
Photo credit: iStock

2. May help reduce symptoms of depression

Studies and experts have shown that omega-3 can help improve your mental health. These can help you control symptoms of depression and anxiety. Omega-3 fatty acids are also said to improve conditions like bipolar disorder and schizophrenia.

Also Read: Mental Health: Expert Explains How Omega-3 Fatty Acids Help Control Depression; Know food sources

3. Promote healthy eyesight

Not only vitamin A, omega-3 fatty acids are also beneficial for your eye health. An experiment with omega-3 forms the main structure of the retina of the eye. Getting enough DHA (a type of omega-3) can help you maintain optimal eye health.

Also read: Can omega-3 fatty acids prevent asthma? Study reveals the link

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Oily fish are loaded with omega-3 fatty acids
Photo credit: iStock

4. Keep the liver healthy

Omega-3 fatty acids are also beneficial for people with non-alcoholic fatty liver. These are known to reduce liver fat and studies have shown that they can help improve the condition.

Also Read: From Better Heart Health To Flawless Skin, Here Are All The Health Benefits Of Omega-3s; Know the best vegan sources

5. Promote better sleep

Too little sleep is common these days. It is linked to several conditions that can affect your overall health. Add foods that are loaded with omega-3 fatty acids to improve the length and quality of sleep.

Foods loaded with omega-3 fatty acids – oily fish, nuts, seeds, vegetable oils, seafood, oysters, and soybeans.

Disclaimer: This content, including advice, is for general information only. It in no way replaces a qualified medical report. Always consult a specialist or your own doctor for more information. NDTV assumes no responsibility for this information.

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