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We have all heard people around us say that if you want to stay healthy, you should reduce fat. Well, not necessarily. Studies have found that saturated fats are not a bad guy in our lives. Here are 7 fatty foods that are good for your health.
List Of 7 High Fatty Foods That Are Good For Your Health Chia Seeds
Chia seeds are rich in nutrients. It is one of the best sources to consume omega-3s. Omega-3 helps with rheumatoid arthritis. Studies have shown that chia flour lowers blood pressure in people with high blood pressure.
Another food high in omega-3 is flaxseed. The fiber content it contains can make you feel full and help lower your cholesterol levels. They are rich in lignans, which have antioxidant properties.
Eating nuts can be good for the body. They’re high in fats, protein, fiber, vitamins, minerals, antioxidants, etc. that can help with cardiovascular disease and type 2 diabetes.
Full fat yogurt
Regular consumption of yogurt can help reduce weight and obesity. It contains probiotic bacteria that aid digestion and keep the body cool.
Eggs are a high source of protein. Egg yolks contain vitamins B and D, as well as choline, which supports the functioning of the brain, nerves, muscles, etc. New research has shown that consuming 1 egg a day can lower the risk of cardiovascular disease.
They are a source of monounsaturated fatty acids called oleic acid. Research has shown that this acid prevents cancer. Avocado contains lutein, which is said to be good for eye health.
A small serving of dark chocolate is enough to satisfy your sweet cravings and provides potassium and calcium. They are rich in flavonoids. They improve mood, make you look younger, and help with cardiovascular disease.
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