It should be a perfect blend of all the vitamins and minerals in a nutritious diet. A small but important amount of carbohydrates, proteins, and fats should be included in the daily diet. For a healthy diet, it is essential to include all of the properties.
Think of them as the little nuts and bolts of a machine that play a vital role. For most, these essential nutrients usually come from a balanced daily diet, but in some cases – such as pregnancy or a diagnosed vitamin deficiency – vitamin supplements may be required to reach adequate levels and improve overall health and wellbeing.Also read – you can not lose weight? Add These 7 Essential Nutrients to Your Diet To Lose Weight Fast
Myprotein experts suggest that supplementing with vitamins and minerals can also help support your fitness goals. For example, vitamins C, B6 and B12 can help reduce fatigue and support longer workouts. The essential minerals calcium and magnesium contribute to normal muscle function and thus help to support your body through training units. Also Read – A balanced meal has always been about getting all foods and not just proteins and vitamins
However, vitamin supplements can only be considered safe to consume if they are taken in addition to a healthy diet of fruits, vegetables, whole grains, beans, legumes, animal sources and fortified foods. You should never substitute correct meals. Also Read – How You Can Test Whether Your Turmeric Is Adulterated | Continue reading
Commonly taken vitamins and minerals include vitamin B12, which can help keep nerve and blood cells healthy, produce DNA, and prevent anemia; Folic acid, which may reduce fetal birth defects in pregnant women; Vitamin D, which can strengthen bones; Calcium, which may promote bone health; Vitamins C and E, which can prevent cell damage; Zinc, which may promote skin health and slow down vision loss from age-related macular degeneration; Fish oil, which may support heart health; Vitamin A, which can slow down the loss of vision in age-related macular degeneration and contributes to the normal function of the immune system.
B vitamins help reduce tiredness and exhaustion, vitamin D helps maintain normal bones, calcium helps maintain normal teeth, potassium contributes to normal muscle function and magnesium is involved in normal protein synthesis.
Diet supplements are a quick and easy way to increase your nutrient intake in seconds. Here are some nutritional supplements on the market that will aid your daily vitamin intake:
Grape seed and vitamin C capsules: Grape seed and vitamin C capsules are an easy way to ensure you are getting your daily recommended amount of vitamin C. These capsules are the perfect partner for your recovery program. They are suitable for those following a plant-based diet.
Essential omega-3: Omega-3 is an essential fatty acid that you cannot make yourself, you have to get it with your diet, as it comes from fish oil, you may not have the time or money to get enough of what you eat on your own – make soft gels a convenient and inexpensive alternative.
Turmeric and Bioperine Capsules: Widely used in Ayurvedic medicine for centuries and as a key ingredient in Indian cuisine, its superfood status has risen in the West since then. These capsules are packed with 1000 mg of turmeric per serving. Turmeric has only recently gained popularity as a dietary supplement, and these capsules contain 10 mg of BioPerine per serving – an extract of black pepper – with the great benefits of this powerful Indian spice.
(With inputs from IANS)