Are you trying to lose those extra pounds? If so, then this article is just for you. As we all know, weight loss is not a piece of cake. It takes time, patience, and dedication to achieve your weight goals. While you may find several diet options that promise rapid weight loss, health experts recommend a balanced diet and healthy lifestyle as the most sustainable way to lose your excess fat. This begs the question of what a balanced diet is. According to nutritionist Rupali Datta, it is a nutritional plan that contains all of the essential nutrients the body needs for good health, disease prevention, and more. There is no such food that can provide your body with all of the essential nutrients, we need to include a variety of foods in our diets to ensure that we get all the nutrients in optimal amounts. “
However, the body’s nutritional needs depend on several factors. To explain this, Rupali Datta added, “Nutritional needs are defined by a person’s age, gender, body weight and physiological status.”
With that in mind, we bring you some of the essential nutrients our bodies need to speed up the weight loss process. Just look.
Also read: 10 Mistakes To Avoid While On A Weight Loss Diet
Here are 7 essential nutrients (and food sources) that can help you lose weight:
If you are a fitness enthusiast, you surely know the importance of protein in a healthy diet. It is one of the most important nutrients that will help you lose weight. Protein keeps you full for a long time and helps us avoid excessive calorie intake in the form of friend and junk food.
Food Sources: Some of the best sources of protein are eggs, dal, chicken, whole grains (oats, ragi, etc.), and more.
A good metabolism helps speed weight loss. For this reason, experts recommend adding a good amount of fiber to our weight loss diet to aid digestion and metabolism, and to further accelerate weight loss.
Food Sources: Some of the best sources of fiber are nuts, dal, whole grains, green vegetables et al.
Omega-3 fatty acids:
If you thought that a weight loss diet did not require fat consumption, then you are absolutely mistaken. Our bodies need the right amount of healthy fats to function well and to break down belly fat – omega-3s are one such example.
Food Sources: Some of the best sources of omega-3 fatty acids are fish, nuts, leafy greens, and more.
Our bodies need a detox in order to function properly. Hence, we need nutrients that are high in antioxidants to help flush out toxins and protect our bodies from free radical damage. One such nutrient that is high in antioxidants is vitamin C. It not only helps us detox, but it also speeds up our weight loss.
Food Sources: The best sources of vitamin C are alma, orange, and other citrus fruits.
A study published in the journal Nutrient found that increased intake of potassium from food led to a decrease in BMI, which could further aid weight loss. That’s not all. Potassium also helps speed up the metabolic process that plays an important role in losing those extra pounds.
Food Sources: Some food sources for potassium are nuts, chana (chickpeas), flaxseed, rajma, and more.
Did iron help you lose weight too? In addition to preventing iron deficiency, this nutrient also helps transport oxygen to our body cells and muscles, which in turn helps the body burn fat.
Food Sources: Beetroot, shrimp, dried fruit, etc. are some of the best sources of iron.
As a study published in dmsjournal shows, zinc supplementation in a low-calorie diet can have beneficial effects on body weight and obesity.
Food Sources: Almonds, Sesame Seeds, Dal, Paneer, etc. are some of the best sources of zinc.
In addition to controlling body weight, each of these nutrients have several other properties that have general health benefits. But always remember, always consult an expert before changing your diet and lifestyle – because as Rupali Datta says, the definition of a healthy diet varies from person to person.
Eat healthy, stay fit!
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