From fish to tomatoes: foods that will help you achieve clear, acne-free skin


Are you struggling with pimples, clogged pores, pigmentation, acne, or other skin problems? Then it is time for you to make some dietary changes.

“Clean eating is important to cleanse the skin. pigmentation occurs because excess melanin is secreted in the blood. No amount of skin lasers and chemical peels will give you pure skin unless you cleanse the blood through clean food. The clean diet should include two servings of fruits and five servings of vegetables per day. Add selenium, zinc, Omega 3 and foods rich in vitamin E like sunflower seeds, guava, kiwi, oranges, eggs, wheat germ, eggs, seaweed and lentils, ”suggested Lakshita Jain, certified clinical nutritionist, lecturer, diabetes educator, meat technologist and founder of NUTR. before

This, she said, must be combined with drinking plenty of water. “Our body consists of 75 percent water and new skin cells are formed every 27 days. By eating and drinking clean water, you can cleanse your skin in a month, ”she added.

Here are some foods to help you get clear skin as recommended by the expert.


Eating two servings of fatty fish a week like salmon, mackerel, and herring can help you regain glowing skin. Fish is the best source of omega-3s and is high in vitamin E and zinc. Eating fish can reduce acne and redness.

Food supplement with fish oil

Consuming fish oil is another great way to get clear skin. Add 1200 mg of fish oil softgel as a fish substitute.

Good nutrition is essential for acne-free skin. (Source: Getty Images / Thinkstock)


Flax seeds are an excellent vegetarian Omega 3 Source. It has water storage abilities to keep you hydrated and also to keep the skin hydrated. Eating two tablespoons of flaxseed a day helps reduce acne, even out skin tones, and promote a healthy glow.

Food supplement with flaxseed oil

Flaxseed can also help balance skin pH, improve elasticity, and treat acne. You can replace flaxseed with a 500 mg flaxseed oil supplement.


tomatoes are rich in lycopene. Applying tomatoes to the skin can help with pigmentation, while the food moisturizes and keeps the skin glowing. Eat a tomato with mixed coconut in the afternoon every day. It will make your skin glow within a week.

Lemon water

Hydrated skin solves 90 percent of skin problems. Two glasses of sugar-free lemon water will help cleanse the skin. You can also consume coconut water.

Foods rich in collagen

Adding collagen supplements for pure skin is a new trend. Smoking, pollution, and UV rays can destroy the skin’s collagen, making it look limp and dull. But no nutritional supplements will work if your diet isn’t set. Add natural foods rich in collagen like fish, chicken, egg whites, citrus fruits, berries, red and yellow vegetables, and garlic. Research has shown that adding foods rich in chlorophyll like wheatgrass, spinach, barley seeds, and alfalfa can also increase the skin’s collagen.

Citrulline-rich foods

Citrulline is famous as a before the training Complement. But it also has antiaging properties. Watermelon is one of the best food sources for L-citrulline, along with legumes, meat and nuts, which also contain the amino acid.

The above article is for informational purposes only and is not intended as a substitute for professional medical advice. Always contact your doctor or other qualified healthcare professional with questions about your health or medical condition.

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