Holistic wellbeing is the key to good health and can produce our healthiest, happiest version. While the news of the Bigg Boss 13 winner, Sidharth Shukla’s death from a sudden heart attack, is completely beyond belief, it is important to control the deteriorating reins of our lifestyles, prioritize a balanced diet, and learn how to The risk of a heart attack reduces disease by choosing the right foods.
In an interview with the Hindustan Times, Vartika Mehta, nutritionist and lifestyle coach, revealed that the human body needs cholesterol for various functions, but when an improper lifestyle can adversely raise cholesterol levels, leading to poor heart health. “We all need a balanced diet that should be based on natural foods grown on plants, not just made from plants,” she said.
The Right Foods to Reduce Your Risk of Heart Disease:
Vartika announced: “Too much salt, sugar, fat and protein is of no use. It just puts extra pressure on our vital organs, especially the kidneys and heart. ”She added,“ It’s imperative that we add enough natural foods without those, such as leafy green vegetables, whole grains and legumes, low-fat milk and lean meat Neglecting the power of superfoods like flaxseed with particular reference to heart health. “
Some of the nutritional benefits of flaxseed that is good for the heart are that nutty flax contains anti-cancer compounds called lignans and omega-3 fatty acids that reduce disease-causing inflammation. However, not all high-protein, keto, paleo, or vegan products sold outdoors benefit everyone.
Therefore, Vartika recommends adding homemade meals to your diet instead of processed foods. She claimed, “We can protect our hearts by eating the right foods, rich in macro and micronutrients, according to our body’s needs. A diet containing fiber and antioxidants can help. “
Stressing that emotions are directly linked to our heart and overall health, Vartika warned, “Many people who are not working on their emotional wellbeing have found high levels of body fat and eventually high cholesterol, which leads to atherosclerosis and stroke or neurological disorders. “
Therefore, adequate exercise, sleep, rest, spiritual well-being, and well-being in relationships are critical to keeping our hearts healthy and safe, along with a diet of the right foods.
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