7 foods to eat when you have menstrual cramps

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Kanak Devnani, August 12, 2021

As women, we all know how hard and painful periods can be. While reaching for a ton of snacks and junk food is always tempting, they actually do more harm than good. It’s not exactly breaking news that if you give your body some TLC during this time of the month, your symptoms will make your symptoms feel better. A panadol can help, but the right food is usually the best medicine! So these nachos, or sugary treats, can give you temporary pleasure, but over time they can make your cramps worse. More menstrual pain, nausea and gas? No thanks! But don’t worry, we’re here to break down what the best and worst foods are for your period. While it can be difficult to break this junk food habit or resist cravings, we promise that these foods are not only good for menstrual cramps, but are also good for your overall health.

Keep scrolling to find the best foods and drinks for your menstrual cramps:

Food / drinks to eat with

1. Water

Nothing beats a refreshing glass of plain old water to keep you hydrated. Drinking plenty of water and staying hydrated during your period can help relieve PMS symptoms. You should drink at least 1.5 liters of water daily to reduce gas and improve digestion.

2. bananas

From apples and bananas to berries and melons, fruits are a great way to satiate your sweet tooth and relieve many symptoms. But banana really is your hero during this time. Rich in potassium, magnesium and a high dose of vitamin B6, they can reduce water retention, bloat, regulate digestion and instantly lift your mood.

3. Salmon

Fish and other seafood that are high in omega-3 fatty acids, like salmon, are really good for you. It’s also a great option during periods when you want to avoid excessive meat consumption. Other omega-3 rich foods like walnuts, avocados, pumpkin, and flax seeds are also great for relaxing your muscles and relieving pain.

4. Broccoli

Leafy green vegetables are always good for your body in rain or shine. Broccoli contains all of the nutrients that play a role in relieving PMS symptoms – magnesium, potassium, calcium, and vitamins A, C, B6, and E. So this is no time to leave it behind! With a ton of delicious recipes available online, add broccoli and a few more green vegetables to your plate. This will help fight fatigue and fight depression.

5. Dark chocolate

While it is better to avoid foods high in sugar, we can’t say no to chocolate! Instead, opt for dark chocolate options to satisfy your cravings. Dark chocolate is a great source of iron and magnesium, and it also helps regulate serotonin – the happiness hormone.

6. Turmeric

The main ingredient in turmeric is curcumin, which is a powerful anti-inflammatory agent. Add this to your food or drink to relieve tension and gas.

7. Chamomile tea

Swap your coffee for a soothing tea. Chamomile, peppermint, or ginger tea are some great options. Choose what you like! A hot and good cup of one of the teas will take away all of your stress by relaxing your muscle pain and reducing hormone-related anxiety.

Food / drinks to avoid

1. Carbonated drinks

High-sugar soda is a one-way card for gas and water retention. Also, avoid sparkling water and stick to normal, old water to stay hydrated.

2. Caffeine

You might be sluggish or lack energy during your period, which will cause you to reach for that cup of coffee. In fact, however, caffeine causes our blood vessels to constrict, which makes menstruation worse because it has a tightening effect on the uterus.

3. Fried and processed foods

The fried foods are full of trans fats and highly flammable, while foods with processed carbohydrates are high in sodium. Which in the end are also the main culprits of flatulence. Avoid these if you want to relieve your pain.

4. Legumes and refined grains

Beans of all types can easily cause gas, so keep them off your plate to reduce your discomfort. Refined grains, on the other hand, interfere with blood sugar and regular appetite control. Alternatively, you can opt for whole grains instead.

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