According to a nutritionist, the best nutritional supplements if you are sitting all day


A sedentary lifestyle is the standard for many people, especially if they have a desk job where they sit on their bum 8+ hours a day.

Unfortunately, a lifestyle without much exercise is linked to a number of negative health effects, including weight gain, back and shoulder pain, and an increased risk of developing diabetes, according to the Center for Disease Control and Prevention (CDC).

If you’re one of the many people who sit most of the day, one of the best things you can do to support your health is get off your bum and move your body. Even a short 10-minute walk through the office can have a profound impact on your health, energy levels, and mood. See: Side Effects of Just 10 Minutes of Walking a Day, Science Says.

Aside from getting your blood flowing and getting your body moving, there are some supplements that even people who are mostly sedentary may consider to help support certain aspects of their health. Read on, and to learn more about how to eat healthily, don’t miss out on the 7 Healthiest Foods You Should Eat Right Now.


Neck and back pain can be real neck pain (pun intended), especially if you are not sitting properly.

Some people find that taking a turmeric supplement helps relieve neck and back pain, thanks to the spice’s ability to reduce inflammation and, therefore, the sensation of pain.

The positive effect is due to the active ingredient in turmeric called curcumin. One study showed that taking curcumin extract at a dose of 1,500 milligrams per day was just as effective in relieving pain as taking 1,200 milligrams of ibuprofen, and with fewer side effects.

When deciding on a turmeric supplement, try to get one that also contains black pepper extract, as the black pepper helps the body absorb the curcumin. Zhou Nutrition Turmeric contains a perfect blend of turmeric and black pepper extracts that may offer serious relief.

CONNECTED: Sign up for our newsletter to receive recipes and food news in your inbox every day!


Because exercise is associated with an increased risk of depression and anxiety, it is important to find ways to combat this problem.

Omega-3 fatty acids have antidepressant properties and have been shown to improve depressive symptoms in patients with the condition. Since most Americans aren’t getting the recommended amounts of fish in their diet, supplementation can help bridge the gap and, in turn, control their mood.

Taking a krill oil supplement, such as Kori krill oil, can help supply the body with these important fatty acids. Krill oil may offer better absorption than fish oil because it provides omega-3 EPA and DHA in its natural phospholipid form. Krill oil contains phospholipids, but these are lost during the process of making fish oil supplements. This also makes digestion easier and eliminates the fishy burps that many people experience with fish oil.


If you sit most of the day, there is a chance you will stare at screens which can affect your eye health. Thanks to the blue light emitted from places like your computer screen or television that can cause eye damage and ultimately lead to a diagnosis of macular degeneration if you’re not careful.

The carotenoids lutein and zeaxanthin have been shown to protect the eye from harmful rays and essentially act like “sunglasses” for your retina. Especially if you don’t eat a diet rich in colorful fruits, vegetables and egg yolks and are taking a lutein and zeaxanthin supplement, such as: Station wagon made by Now nutrition, can be helpful.

Vitamin C SupplementsShutterstock

Believe it or not, a sedentary lifestyle is linked to weaker immune systems. And while there is no nutritional supplement that offers the same immune support benefits as participating in physical activity, including a vitamin C boost from taking a dietary supplement like Vitamin C from nature can help keep your immune system in fighting shape.

Vitamin D3 SupplementsShutterstock

Unless you are one of the few people who lead a sedentary life outdoors, your body likely isn’t getting the sun exposure it needs to produce vitamin D, a nutrient that plays many roles in the body, including helping the immune system and the balance of mood.

Nearly 50% of Americans are vitamin D deficient thanks to our indoor lifestyle and need to apply SPF every time we go out in the sun.

Taking a vitamin D supplement is a good idea if you spend the majority of your day indoors. And including one in the D3 shape, like Vitamin D . of the CVS brand, can provide your body with this important nutrient in a form that is most acceptable to healthcare providers.

Read this next:


Please enter your comment!
Please enter your name here