According to reports, one in ten women likely has fertility problems. However, eating certain food groups can help improve women’s reproductive health.
Nutrients for fertility
Diet is important when it comes to your reproductive health. According to the Center for Disease Control and Prevention, every tenth woman suffers from infertility. Maintaining a nutritious diet is vital for a woman at any stage of life, but it is especially important when trying to father a child. Not only is it important to balance your hormones, but eating a healthy diet is critical to maintaining overall health. So don’t miss out on these nutrients that support reproductive health.
Foods rich in antioxidants
Both men and women can benefit from antioxidants like folic acid and zinc. They help neutralize free radicals in the body that can damage sperm and egg cells. According to a study published in Obstetrics & Gynecology, higher folate intake was associated with higher implantation rates, clinical pregnancies, and live births in 232 women. Antioxidants like vitamins C and E, folic acid, beta-carotene, and lutein are abundant in foods like fruits, vegetables, nuts, and grains.
Vitamin D is another important nutrient for women. Compared to women with lower vitamin D levels, women with higher vitamin D levels were significantly more likely to conceive with IVF. Salmon, mackerel, tuna, and sardines are high in vitamin D, but doctors say fortified foods like milk are the best source.
Women with anemia can face reproductive problems. Studies have shown that taking iron supplements and consuming non-heme iron from plant-based meals can reduce ovulatory infertility. According to a study published in the Journal of Nutrition, consumption of iron sources did not affect women’s fertility. Red meat, seafood, beans, dark green leafy vegetables, dried fruits, iron fortified cereals are some of the iron-rich foods.
Omega-3 fatty acids
The omega-3 fatty acid DHA (docosahexaenoic acid) is essential for the building blocks of our brain, our neurological and hormonal systems and especially important for women who are trying to get pregnant or are pregnant. These vital lipids help your blood arteries produce more nitric oxide, which improves blood flow to your pelvic organs. Improved embryo implantation, reduced preterm labor, and good effects on fetal brain development have all been linked to increased omega-3 consumption.
Fiber helps remove excess hormones and help maintain healthy blood sugar levels. Certain forms of fiber can help remove excess estrogen by attaching it to the intestines. Excess estrogen is then excreted from the body as a waste product. Several studies have linked soluble fiber to lower levels of estrogen. Whole grains, fruits, vegetables, and beans are some good sources of fiber.