3 easy fish recipes for busy days

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Of all the foods consumed by non-vegetarians, fish is considered to be the best overall option. Fish is usually low in fat and high in omega-3 fatty acids, which improve mental functions and help you maintain a healthy heart. The researchers also found that eating fish regularly can reduce the risk of diseases ranging from asthma to cancer. There are different types of fish and all of them have healthy nutrients. Whitefish like cod are a great source of low-fat protein, and oily fish like sardines, salmon, and mackerel are high in omega-3 fatty acids. When buying fish you have to pay attention to the selection and it should also be fresh enough. Usually, fish with dull eyes are not fresh enough. A fish should smell like fresh water and the meat shouldn’t have a milky liquid. There are many fish recipes that you can try at home. On your busy days, you need to go for simple fish recipes as it will be less time consuming and save your precious time when your schedule is full. Here we look at 3 simple fish recipes for busy workdays.

1. MASALA FRIED POMFRET.

* Take a medium sized pomfret and clean it properly.

* Fill pomfret with masala made from green masala, garam masala, desiccated coconut, ginger-garlic paste.

* Fry it in a shallow pan until properly cooked. Turn around once in between.

2. FISH-COCONUT CURRY.

This fish curry is the most preferred by all people from the Konkan region. Simply cook the fish in tamarind juice, desiccated coconut, onions, tomato oil and sliced ​​chillies. It is served with plain rice or a roti.

3. GREEN FISH CURRY.

This recipe is also the easiest way to cook fish. This is perfect with chapatis and rice. Simply cook any fish slices in tamarind juice, onions, tomatoes and mixed green chutney made from green chillies, coriander, mint leaves etc.

These were simple fish recipes for busy days.

Also Read: Eat Healthy: Foods To Avoid During Monsoons

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