The Five Most Important Foods That Help Reduce IBS Symptoms

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Symptoms of IBS include bowel pain, constipation, diarrhea, and gas, all of which can be caused by certain foods. Although everyone’s condition is different, fried foods, dairy products, and alcohol can make symptoms worse and should be replaced with easily digestible meals.

Lean meat

Lean meat is high in proteins that are easily digested and not fermented by gut bacteria – which means there are no gut gases when the body breaks it down.

Chicken, turkey, pork, and lean beef cuts are all high in protein, and it’s even better if you can buy them grass fed (beef), pasture (pork), or free range (poultry).

Since these animals were raised under optimal conditions, it has been suggested that any fat content can be beneficial for your intestinal flora.

Omega-3 rich fish

Omega-3 is anti-inflammatory, and considering that inflammation is a major cause of IBS pain, increasing your intake will likely help with symptoms.

Omega-3 is particularly common in seafood, especially fish.

The best sources of omega-3 fish are anchovies, cod, mackerel, rainbow trout, sardines, and salmon.

Fermented foods

Fermented foods contain many natural probiotic strains, which are bacteria that help your gut process food.

You can get these in fermented foods like sauerkraut, kimchi, and yogurt with no added sugar.

Fermented drinks do exactly the same job – two of the most common ones available are kefir and kombucha.

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