Eggs are packed with proteins, biotin, selenium and zinc that stimulate hair growth and make up for nutrient loss.
A protein deficit diet can lead to hair stagnation, which eventually leads to hair loss. A diet high in protein and omega-3 fatty acids will help new hair grow and strengthen hair follicles. Aside from adding eggs to your daily diet, making simple hair masks with eggs can also help stop hair loss.
Tip: Simply take a bowl, add 1 egg, whisk well and add 1 teaspoon honey, 1 teaspoon coconut oil, 2 vitamin E capsules and 1 teaspoon castor oil. Make a smooth paste and use it like a hair mask. After 25 minutes, rinse with a mild shampoo. Apply this twice a week.