Nutritionist lists the foods she NEVER buys – and why she never uses vegetable oil in cooking
- A top nutritionist revealed the foods she never put in her shopping cart
- Susie Burrell from Sydney listed the foods nutritionists never eat
- The list included white bread, margarine, vegetable oil, pastries and soft drinks
Nutritionist Susie Burrell (pictured) has revealed the foods she never puts in her shopping cart – including white bread, margarine, vegetable oil and pastries
A top nutritionist revealed the foods she never puts in her shopping cart – including white bread, margarine, vegetable oil, and pastries.
Sydney nutritionist Susie Burrell has listed the foods nutritionists never eat and the ingredients they cannot live without.
The health expert said she would never cook with vegetable oil as it usually contains a mixture of different types of oil, mostly palm oil.
“Palm oil is 50 percent saturated and does not provide beneficial nutritional values, while processed vegetable oil generally adds unnecessary omega-6 fat to Australians’ diets, which is closely linked to promoting inflammation in the body over time,” she wrote good food.
Consumers are less likely to know exactly what’s in the vegetable oil, so they don’t have as much control over the types of fats they eat.
This is what her shopping cart looks like: Susie usually eats corn thins, cheese, low-carb bread, black rice, canned salmon, mixed lettuce, vegetables, and brown and black rice
What is vegetable oil?
Vegetable oil is often a mixture or mixture of different types of oil.
The problem with vegetable oil is that you are less likely to know what’s in your oil. This includes how the plants from which the oil was obtained were grown and how the oil was processed.
The ratio of saturated, polyunsaturated, and monounsaturated fats depends on what oils are in the mix, so you don’t have as much control over the types of fats you eat.
Since many people occasionally indulge in the food they love, Susie said that soft drinks are one of the things she would never touch.
“Of all the high-fat and high-sugar foods that people enjoy, soft drinks consistently rank worst because of their close association with weight gain, type 2 diabetes, and childhood obesity,” she said.
Susie said that while a single 375 ml can contains at least nine teaspoons of sugar, “diet” soft drinks are no better for your health than the sugary varieties.
Another staple food she avoids is “super soft, highly processed” white bread, which can quickly raise blood sugar levels when consumed.
When it comes to fat, Susie says that consuming margarine instead of butter is actually not good for you because it is “a highly processed extra fat that we don’t need in our diet”.
Although brands claim it is “healthy,” they claimed that most varieties are made from a blend of vegetable oils.
Nutritionists cannot do without the food
1. Green leafy vegetables
2. Extra virgin olive oil
3. Shellfish: oysters, clams and scallops, which are fatty acids like omega-3. contain
4. Nuts and seeds
While party pies and sausage rolls are always a crowd-pleaser, Susie suggested avoiding the mass-produced supermarket varieties as they are filled with saturated fat and likely contain trans fats.
“Trans fats are produced during the manufacturing process used to make high-temperature baked goods commercially and are best avoided entirely in the diet as they are extremely damaging to the arteries,” she said.
Surprisingly, Australian manufacturers are not required to include trans fats on food labels unless they make nutritional claims such as cholesterol, saturated or unsaturated fats, or trans fats.
However, Susie said it was important to be aware of foods that may contain trans fats by looking for the words “hydrogenated vegetable oil” on the ingredient list.
What are Susie’s top tips to cut your grocery bill to just $ 50?
* Buy long-life milk as it lasts longer and is often cheaper.
Susie shared her secrets to bring her grocery bill down to $ 50 (her shopping cart pictured)
* Fill ground beef with legumes for an extra protein hit.
* Freeze bread to make it last longer.
* Start with your protein as meat will always be the most expensive part of your purchase and go from there.
* Never buy according to a prescription, as this is where your bill adds up; Instead, opt for inexpensive staples that can be used in a variety of ways.
* Establish four recipes per week: ideally a meat dish, a minced meat dish, a fish dish and a vegetable meal.
* Cook once and eat twice, especially with protein, to get more bang for your buck.
* Don’t avoid packaged foods because they are unhealthy, but buy the packaged aisles carefully. Canned salmon and canned tuna are healthy.
* Buy vegetables that are in season whenever possible as they will save you valuable money