People suffering from anxiety and depression may also consider increasing their omega-3 intake.
(Newswire.net – July 16, 2021) Orlando, FL – There are many natural remedies that are widely believed to be extremely therapeutic and one is fish oil. This natural ingredient is becoming increasingly popular due to the omega-3 fatty acids it contains.
Experts reveal the powerful health benefits fish oil could offer. This form of fatty acid is extracted from fatty fish tissue, which contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are considered to be the most popular forms of omega-3 fatty acids.
One of the best benefits of maintaining adequate omega-3 levels is maintaining healthy cholesterol levels. According to researchers, those who add up to 3 to 6 grams of fish oil to their daily diet could achieve healthy HDL to LDL ratios.
What makes this even more interesting is that fish oil can contribute to healthy levels of triacylglycerol in the body if they are already in a healthy range.
Fish oil also provides bone health support, especially in menopausal women. Researchers found that omega-3 fatty acids have the ability to support healthy bones. The body during menopause usually loses standard levels of the hormones estrogen and progesterone.
When this happens, the bones become thinner and more prone to osteoporosis. There have been researchers studying the effects of long chain polyunsaturated fatty acid intake on the balance of calcium and bone density in menopausal women.
According to some experts, it would be best to consume enough calcium on a regular basis to maintain bone health. It is equally important to ensure a good ratio of omega-3 to omega-6 fatty acids. It’s worth noting that an imbalance between omega-6 and omega-3 fatty acids can increase the risk of lower bone mineral density.
People suffering from anxiety and depression may also consider increasing their omega-3 intake. Factors such as increased intake of processed foods can cause the body to lack good quality nutrition.
It has also been found to contribute to the build-up of stress that can worsen anxiety, depression, and other mood disorders.
Consumption of fish oil has been found to support the body’s serotonin levels. Serotonin is considered a “feel-good hormone”. Eating a meal high in carbohydrates is believed to be one of the best ways to reap the health benefits of serotonin. It could lead people to a peaceful and relaxed state.
To get the best benefits from using fish oil, consumers can turn to using VitaBreeze fish oil supplement (https://amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).
VitaBreeze is a nutraceutical brand that makes high quality natural nutritional supplements to help people live healthy, comfortable, and longer lives. All of the company’s products are made in the USA using the highest quality ingredients that have been carefully selected, tested, and made into the company’s recipes for success. Visit http://www.VitaBreeze.com to learn more.