13 best foods for the night (advice from your health coach)


We all had a need for midnight. When you lay in bed but your heart is in the fridge You try to fight it, but you realize you can’t. Eat – you want to eat – chew, drink and swallow. It usually looks like this: after a long hesitation, you get out of your bed and go to the kitchen, where you will stand for a few seconds and maybe even a few minutes to think a lot.

You have heard about it – read about it too – the famous “late night meal is not good for you”. They know how eating late is stressful and how you can gain weight. But you just want to eat – and you have to.

But what do you have to eat? What’s your best and healthiest option? Here are 13 great foods to eat at night.

1. Turkey

If you’re not a vegetarian, you probably love turkey. Not only is it very tasty and tasty, but also nutritious. Turkey is rich in protein. Only 28 grams of turkey already contain 8 grams of protein.

It also contains some vitamins and nutrients called selenium. Selenium is a powerful antioxidant that plays an important role in keeping the thyroid gland functioning properly.

Turkey is considered to be one of the best foods for the night, as the protein tryptophan, which contains a significant proportion, promotes tiredness and thus drowsiness.

2. fish

Another great choice for non-vegetarians is fish, especially oily fish like salmon, tuna, and mackerel. These are considered healthy choices as they contain significant amounts of vitamin D. Vitamin D helps your body regulate its calcium levels and is good for your kidneys, parathyroid glands, skin, and more.

Oily fish also contains omega-3 fatty acids. Omega-3 fatty acids are a group of healthy fatty acids that have anti-inflammatory effects and are good for the brain. Omega-3 fatty acids have been shown to increase the amount of serotonin produced by the nervous system, thereby improving sleep. That means the fish won’t wake you up! You don’t have to roll left or right to fall asleep after you’ve eaten them.

Fish also contains nutritional oils that are good for your body and skin.

3. White rice

White rice is rice that does not contain bran sprouts. In other words, in order to turn brown rice into white rice, both the bran and the germ must be removed. Because of this bran and germ removal, white rice contains less fiber, nutrients, and antioxidants than brown rice. However, white rice contains nutrients like thiamine, folic acid, and manganese, making it ideal for late meals.

White rice has a high glycemic index. (GI). A food’s glycemic index is simply a measure of the rate at which the food raises the body’s blood sugar levels. Eating foods with a glycemic index like rice can improve the quality of sleep. This is as long as you consume these foods an hour before bedtime. If you plan to go to bed by 7:00 p.m., we recommend eating white rice by 6:00 p.m.

4. Bananas

Finally something for vegetarians. Fruit! As well as tasting great, banana is also high in potassium and tryptophan compounds, making it one of the best foods to eat at night.

As mentioned earlier, tryptophan is an essential protein that plays a role in relaxation. Some bananas before meals can improve the quality of your sleep. In addition, they contain vitamins and are rich in antioxidants. They also contain compounds that can make bowel movements easier.

5. Cheese and crackers

Crackers, the source of carbohydrates, and cheese and crackers, the sources of tryptophan, help balance the body’s blood sugar levels. By taking cheese and crackers together, the brain has more tryptophan available. The sugar in cheese nourishes the brain, and tryptophan helps produce melatonin.

This means that when you ingest cheese and crackers together, your nervous system makes more serotonin and melatonin. Serotonin improves a person’s quality of sleep.

6. Warm cereals

Grains are an excellent source of fiber. Something like oats also contains an impressive amount of melatonin that improves sleep.

Before bed, a hot bowl of cereal and maybe even whole grains are good choices. They aren’t high in calories and are unlikely to wake you up.

7. Yogurt

Yogurt is delicious and is loved by children and adults alike. They are also a rich source of calcium. Calcium is an essential mineral for the body. Necessary for bone and tooth growth, skeletal muscles, smooth muscles and heart muscles need it for muscle contraction.

Your body also needs calcium to make melatonin from tryptophan. Low calcium levels slow down melatonin production and decrease the quality of sleep. Yogurt also contains casein. Casein is said to reduce the feeling of hunger in the early morning.

Unsweetened yogurt is a great treat and one of the best foods to eat at night.

8th egg

Eggs are an excellent source of protein and do not contain many calories. Eggs are a great choice for nighttime treats. They are easy to prepare and go with many different snacks.

Eggs also contain tryptophan. As you already know, tryptophan can improve the quality of sleep.

9. Protein pineapple smoothie

As you may have noticed, most of the snacks and foods on the list of the best foods to eat tonight are high protein foods. Eating a high protein diet before bed can promote muscle repair. They can also counteract the age-related loss of muscle mass, especially in people who exercise frequently.

As a late night snack, you can mix pineapple with milk. Milk is an excellent source of the protein tryptophan, which the body makes melatonin. Pineapple is low in calories and may not pose a threat to the normal digestive functions of your body. Pineapple can also increase your body’s serotonin levels.

10. Sour cherry

Sour cherry juice goes well with other snacks like crackers and cheese. Sour cherries have anti-inflammatory properties. Sour cherries contain the sleep hormone melatonin in small quantities. They also contain procyanidins B-2, which are believed to keep the essential amino acid tryptophan stable.

Sour cherries are also low in calories. That means they aren’t too heavy, pose a fat build-up hazard, and won’t wake you up.

11. Honey

Honey harvested from bees is nutritious and low in calories. It is known that it can increase melatonin production in the body.

It also contains healthy sugars like fructose and glucose, which can have positive effects on your body’s blood sugar levels. Honey is one of the best foods to eat late at night.

12. Popcorn

When it doesn’t contain sugar, milk, or other fats, popcorn is a great late-night treat. Popcorn is a low-calorie snack that is high in fiber. High fiber grains are believed to reduce the risk of heart disease, diabetes, and some cancers.

Popcorn also contains polyphenols. Polyphenols are antioxidants that are widely believed to improve blood circulation and health.

13. Roasted sweet potato

French fries are amazing. They are very tasty. Do you like french fries Second, roasted sweet potatoes are good choices to consider.

As a late night snack, you can often bake sweet potatoes instead of frying them. They are easier to prepare when baked and do not contain a lot of fat. Sweet potatoes are high in fiber and vitamins, and high in protein.

Final idea

The next time you want a late night meal, know that not all meals are good when you eat at night. Some are correct while others can contribute to excessive weight gain, heart disease, indigestion, and other health problems.

Have you had puffy bags under the eyes, nausea, or tiredness after a late night meal? In this case, diet may not have been a good choice.

When choosing the best meal or light meal for the night, choose a low-calorie (200 calories or less), high-protein diet. Proteins like tryptophan improve the quality of sleep. These foods include eggs, turkey, cheese, bananas, yogurt, and juices.

Remember, eating a healthy diet is a great way to stay healthy.

Healthier snack options

Recommended picture credits: K15 photos via unsplash.com


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