Seven Foods That Can Help Children Get Bigger and Stronger – Manila Bulletin


It is important to many parents to help their children reach the optimal height for their age. While height is usually determined by genes, several studies have found that food also affects a person’s height, especially during their growing years.

Here are seven foods that play a role in helping children reach their ideal height:

Photo by Dan Gold of Unsplash

1. Carrots

Carrots are not only delicious and suitable for almost every dish, they also contain vitamins B, C and K, biotin. It also has several health benefits such as improving the immune system and eyesight.

2 eggs

Because they are rich in protein, eggs act as a building block for a child’s physical growth and are therefore an important part of their diet. The protein available in eggs helps build, develop, and maintain muscles and tissues in the body. Eating eggs can also help children stay full and improve their concentration.

3. Green leafy vegetables

Not only children can benefit from eating green leafy vegetables. Adults who consume leafy green vegetables on a daily basis can receive a supply of calcium, which is known to strengthen bones.

4. Nuts

There is a belief that feeding nuts in children helps increase brain performance. But apart from that, nuts are also rich in omega-3 fatty acids, which are good for children’s bones.

5. Soybeans

Another food that can help children grow is soybeans. These are high in protein and are beneficial for children’s bone health. And if they don’t like cow’s milk or are lactose intolerant, soy milk is a great substitute that provides consumers with adequate vitamin D, calcium, and protein.

6th full grain

Including whole grains in children’s diets is beneficial as it provides a source of vitamin B, magnesium, selenium, zinc, iron, and calcium, all of which help strengthen bone health.

7. Yogurt

High in protein, calcium, vitamin D, and zinc, yogurt helps children grow and develop. And it also keeps your intestines healthy.

While children’s sizes depend on their genes, some foods can help them reach the ideal size for their age and develop healthy physiques.

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