8 best foods to make nails grow faster and stronger

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Nail care is an extremely important part of your beauty routine. This particular part of the body often goes unnoticed by those of us who make more frequent efforts to beautify the face with makeup brushes and other tools. Just as important is making sure you are paying proper attention to your nails as well.

Don’t you get jealous when you come across a woman with stunning, perfectly shaped and painted nails? Do not worry. Here we have listed 8 superfoods that you should be eating to get stronger and shinier nails like never before.

#1. Bananas

Beauty secrets

This sweet and delicious fruit can actually help strengthen your weak nails. Bananas contain biotin, which is considered great for your nails. So if you have brittle nails, eat bananas now!

# 2. Eggs

Beauty secrets

Beauty secrets

Like bananas, eggs contain biotin, proteins, and omega-3 fatty acids. They help build up your nails and make them shinier too. If you want shiny and beautiful nails, have some eggs for breakfast.

Also Read: 9 Ways Beetroot Is A Boon For Your Skin And Hair

# 3. spinach

Beauty secrets

Beauty secrets

Did you shy away from those greens? Well don’t! Spinach and other leafy vegetables contain folic acid. These folate-rich vegetables help the body build the blocks and proteins that ultimately make your nails. So, start eating that green.

# 4. Walnuts

Beauty secrets

Beauty secrets

They’re delicious, they’re healthy, and they’re a savior for your bad nails! Additionally, the omega acids in walnuts can help give your dull nails the much-needed shine. Turn your nails into sparkling ones with walnuts.

# 5. tomatoes

Beauty secrets

Beauty secrets

Sometimes iron and vitamin C deficiencies can lead to brittle nails. Tomatoes are high in vitamin C and when combined with an iron-rich food like spinach, you are sure to get strong and healthy nails very quickly.

# 6. oats

Beauty secrets

Beauty secrets

Oatmeal is high in Vitamin A and Vitamin B. These vitamins help build your nails and make them stronger and healthier. You could start with a bowl of oatmeal for breakfast each morning and you will see the difference for yourself.

The story goes on

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# 7. linseed

Beauty secrets

Beauty secrets

Flax seeds are an excellent option. They’re high in omega-3 fatty acids, fiber, and protein. You can grind the flax seeds to a fine powder and add a teaspoon to your daily granola or even your salad. This will make your nails stronger and shinier.

#8th. Carrots

Beauty secrets

Beauty secrets

Raw carrots are high in vitamin A. They can help transform your nails from lifeless and dull nails into strong and shiny beauties. Eating a carrot or two every day or consuming them in the form of juice is a smart option to get those amazing nails.

Now that you know what it is you need for healthier nails, run to the kitchen, grab these groceries, and get started.

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