A groundbreaking study by the Harvard School of Medicine with the All India Institute of Medical Sciences (AIIMS), New Delhi, and St. John Hospital, Bengaluru, found that consuming mustard oil as the primary cooking and deep-frying oil is associated with it Can reduce risks with coronary artery disease by more than 70 percent.
Today, many renowned cardiologists such as Dr. SC Manchanda uniquely cold-pressed mustard oil (also known as Kachchi Ghani) for a healthy cardiovascular system – and nutritionists and dietitians also agree that mustard oil is one of the healthiest edible oils you will find on the market.
Kavita Devgan, a leading nutritionist, dietitian, and weight management consultant, believes that among the plethora of edible oils available today, it is better to choose natural cold-pressed oils such as mustard oil, which are high in monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids are (PUFA), but low in saturated fatty acids (SFA).
Umesh Verma, General Manager (Marcom) at Puri Oil Mills Limited (the makers of P Mark Mustard Oil) says, “In a webinar organized by our company, Ms. Devgan pointed out that cold-pressed mustard oil, in many ways, is a perfect cooking medium in its own right Composition. It contains all the right fatty acids in ideal proportions and is full of natural vitamins and antioxidants. In our manufacturing processes we try to fully preserve this natural composition of mustard oil so that our consumers can enjoy all of the nutrients and health benefits that cold-pressed mustard oil promises. “
Mustard oil in particular does not contain any trans fatty acids (TFA) and that is an important parameter for health and fitness conscious consumers.
According to Kavita, the great advantage of cold-pressed mustard oil is the ideal ratio of omega-6 to omega-3.
Modern diets and eating habits have created a large imbalance in the ratio of omega 6 to omega 3, and mustard oil could play a key role in correcting this problem.
This benefit alone is reason enough to make mustard oil your primary cooking oil, according to Kavita.
Neha Patodia, nutritionist and dietitian, fully agrees with Kavita Devgan, pointing out that the WHO has recommended a ratio of 5: 4 (omega-6 to omega-3). Cold-pressed mustard oil comes closest to this benchmark with a ratio of 1: 1.
Rujuta Diwekar, a well-known nutritionist and fitness expert, strongly recommends cold-pressed traditional oils like mustard oil.
If an oil has been used in a particular region for millennia in the preparation of local cuisine, she believes that the oil has been “fine-tuned” to meet the health and nutritional needs of that region.
This aspect can still be seen today in the oil consumption behavior. In northern India and some eastern regions, mustard oil is the dominant oil.
In the southern states, the predominant oil is traditionally coconut oil.
According to nutritionist and nutritionist Vijaya Agrawal, vegetable-derived oils are vital to proper nutrition because they contain certain essential fatty acids, such as omega-3s, that cannot be synthesized by the human body.
Vegetable oils like mustard oil contain phytosterols, which prevent bad cholesterol (LDL) from being absorbed into the body. One such phytosterol is alpha-linolenic acid (ALA), which significantly reduces the risk of heart disease, high blood pressure and atherosclerosis.
Dr. Manjari Chandra, who specializes in therapeutic nutrition and clinical dietetics, views cold-pressed mustard oil as a powerful detox agent, even more so when combined with the right foods – especially vegetables with healthy phytochemicals like beta-carotene, lycopene, flavonoids and isothiocyanate thio, etc.
Dr. Simran Saini is a nutritionist and weight loss consultant who faces daily lifestyle-related health problems such as high cholesterol, high blood pressure and heart disease.
She recommends consuming mustard oil daily because it is high in monounsaturated fatty acids (MUFA), which help maintain a healthy cholesterol balance. And as Vijaya Agrawal mentioned, it also contains alpha-linolenic acid (ALA), which helps keep the heart and blood vessels healthy.
Nupur Arya is a nutritionist and certified vegan cook – so she can look at mustard oil from both a health and a cooking point of view.
The healthiest thing about cold-pressed mustard oil, she says, is that it’s minimally processed; This is why it retains all of its natural nutrients.
As a cooking medium, mustard oil with its high smoke point (approx. 250 degrees C) is ideal for Indian cuisine, which has to be heated on a high flame for a long time. Even at high temperatures, all nutrients remain stable and intact.
The verdict from leading nutritionists is there – and it’s crucial. They all agree that cold pressed mustard oil is one of the healthiest edible oils you can choose.