The need and importance of magnesium for a healthy body is well known, but most people are negligent with their mineral intake. Minerals play an important role in maintaining our health, and magnesium is a mineral that is essential for good health. Magnesium is involved in many biochemical processes in the body. It is responsible for generating energy in the body. It plays a vital role in everything you do.
Why is magnesium important for the body?
Magnesium helps in lowering blood pressure. It has the ability to strengthen the muscles and liver cells. Foods rich in magnesium regulate vitamin D and calcium in the body and help build bones. It also reduces the risk of osteoporosis, a bone disease in postmenopausal women.
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Include these foods in your diet to meet your daily magnesium needs.
Seed- Seeds such as flaxseed, pumpkin, and chia contain high levels of magnesium. For example, 28 grams of pumpkin seeds contain 150 milligrams of magnesium. Plus, these seeds are also a rich source of iron, fiber, and omega-3 fatty acids and can help you fight high cholesterol.
Fish- Magnesium is found in many species of fish such as salmon and mackerel. In fact, fish also helps with muscle wear and tear and reduces the risk of heart disease.
dark chocolate- The body receives 64 mg of magnesium from consuming 28 grams of dark chocolate. It’s also rich in antioxidants and helps reduce inflammation, cholesterol levels, and blood pressure. The nutritious and delicious treat also helps reduce heart disease risk factors.
Nuts- Cashew nuts and almonds contain a lot of magnesium. Nuts also provide monounsaturated fats that improve blood sugar and cholesterol levels. In addition, nuts have anti-inflammatory properties.
Lose Weight: If you want to lose weight by eating these 5 fruits, include them in your diet today.
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