From kadhas to daily training, we have left no stone unturned when it comes to boosting our immunity. In terms of boosting immunity, omega-3 is a nutrient that is not often talked about, but it is an important part of a healthy and balanced diet.
Omega-3 fatty acids provide you with good calories, energize your body, support heart function, improve mental health, improve lung capacity, fight inflammation and support a better immune response and improvement of the endocrine system.
There are three types of omega acids, including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).
There are a wide variety of fats that your body can produce. Omega-3 is an essential fatty acid that must be obtained directly from food. Hence, it is extremely important to have foods that are rich in omega-3s.
Here are 5 common food sources for omega-3s: