Both flaxseed oil and fish oil supplements are sources of omega-3 fatty acids. Omega-3 fatty acids have many known benefits, including a reduced risk of cardiovascular disease, diabetes, certain types of cancer, glaucoma, and stroke. This nutrient is essential for the body to function, but our body cannot produce it on its own. It is therefore necessary to obtain sufficient omega-3 fatty acids from external sources.
This article describes the differences between flaxseed oil and fish oil, and the various pros and cons that can help you make more informed decisions quickly about which one is right for you.
Are These Supplements Safe?
According to the National Institutes of Health, the side effects that fish oil supplement users experience are usually mild, if any. These side effects include bad taste, bad breath, headache and gastrointestinal discomfort. This can include symptoms such as nausea, diarrhea, and heartburn.
Regarding possible drug interactions, keep in mind that fish oil supplements can interfere with the drugs many Americans take to prevent blood clotting. If you are taking any of these medications or are allergic to seafood, it is important to consult your doctor before starting any omega-3 supplements.
When it comes to the safety of flaxseed oil supplements, these supplements are also generally considered safe, according to the Mayo Clinic. However, they report that users can experience a variety of gastrointestinal symptoms when they overdose and inadequate fluid intake. These symptoms include gas, gas, and diarrhea.
The National Institutes of Health (NIH) also advises that these supplements should not be taken during pregnancy. This is because studies suggest that taking flaxseed oil late in pregnancy can increase the risk of premature birth.
Mayo Clinic states that like fish oil supplements, flaxseed oil can also have negative interactions with some medications. Doctors before starting these medications, especially if you are taking medications to control diabetes, as they can reduce blood clotting, lower blood pressure, and adversely affect flaxseed oil supplements. It is important to consult with.
How much do you need to take?
The tricky thing about these supplements is that none of them have a standard recommended dose. For your safety, we recommend that you read the label of the dietary supplement you have chosen and only take the recommended dose.
Regardless of whether you are taking fish oil or flaxseed oil supplements, it is advisable to consult your doctor to determine the dosage that is right for you. They may be able to work with you to find the right dose that can help prevent unwanted side effects.
If you are interested in researching a specific brand of omega-3 nutritional supplements, you can use the National Institutes of Health’s nutritional supplement database.
Linseed oil and fish oil
Before delving into the various benefits of fish oil and flaxseed oil supplements, it is important to have a basic understanding of omega-3 fatty acids.
There are three types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and α-linolenic acid (ALA). EPA and DHA are mainly obtained from fish, and ALA is mainly obtained from plant sources such as flaxseed and walnut. This means that if you choose a fish oil supplement, you will get DHA and EPA, and if you choose a flaxseed oil supplement, you will get ALA.
Benefits of fish oil
Fish oil supplements usually contain oils derived from oily fish such as herring, tuna, and anchovy. The omega 3 in fish oil is very important to our heart health. You can reduce the risk of cardiovascular disease and blood clots. It also helps lower the high blood pressure that is common in adults in the United States.
They can also help reduce high cholesterol and the build-up of plaque in your arteries. It also reduces the risk of sudden cardiac death, which occurs if the heart is not pumped irregularly or effectively, and prevents blood from being pumped to the remaining critical organs as intended.
These supplements can also have other benefits than the heart. Studies have shown that it can reduce the risk of glaucoma, certain types of cancer, and certain mental disorders.
Some studies have also shown that including omega-3s from fish oil in your lifestyle, when combined with a healthy diet, can lead to improved weight loss.
Benefits of flaxseed oil
As mentioned earlier, flaxseed oil contains a third type of omega-3 fatty acid, alpha-linolenic acid (ALA). What the body does with ALA is very interesting. It actually converts it to the omega-3 fatty acids DHA and EPA, which are found in fish oil.
However, it is important to note that the body is not very efficient at converting ALA into DHA and EPA. This means that the benefits of ALA may not always be the same as those of taking DHA and EPA. Studies on whether taking flaxseed oil has the same heart benefits as fish oil seem to be mixed in general. In particular, it is unclear whether flaxseed oil supplementation can lower cholesterol or reduce the risk of heart disease.
Flaxseed may help people with type 2 diabetes manage their blood sugar levels, according to a study by the National Institutes of Health. However, it is important to note that these results refer to flaxseed oil, not flaxseed oil. According to the NIH, it’s unclear whether flaxseed oil will bring such benefits.
One of the great health benefits of flaxseed oil is its cancer-fighting potential. Studies show that ingesting flaxseed oil can cause apoptosis or death of cancer cells and stop cancer cells from growing in certain types of cancer. According to one study, breast cancer, cervical cancer, leukemia, and melanoma were the types of cancer that benefited from taking flaxseed oil.
Flaxseed Oil Or Fish Oil: What Should I Take?
There are several important things to consider when deciding whether to take flaxseed oil and fish oil supplements. As I discussed earlier, fish oil supplements are a great source of DHA and EPA. In contrast, flaxseed oil supplements deliver ALA, which, while inefficient, causes the body to convert back to DHA and EPA.
In addition, the benefits of fish oil have been more extensively studied than the benefits of flaxseed oil and appear to be more crucial overall. Fish oil supplements have been shown to offer numerous benefits, including reducing the risk of cardiovascular disease, glaucoma, certain cancers, and various mental disorders.
In contrast, there is a lack of research into the benefits of supplementing flaxseed oil. While these supplements may have anti-cancer properties, the knowledge about the added benefits is generally mixed.
For security reasons, these two additions come out relatively evenly. Both are generally considered safe. However, both have interactions with different medications that need to be considered before starting the supplement.
If you’re trying to settle for an omega-3 supplement, it’s a good idea to try a fish oil supplement instead of a flaxseed oil supplement. Although fish oil has many proven benefits, flaxseed oil research is less convincing. Fish oil also has the advantage of providing EPA and DHA directly, so the body doesn’t have to do any extra work to convert it.
If you choose to take fish oil supplements, keep in mind that overall, with minimal effort, you can quickly reduce your risk of various chronic diseases. As always, always consult your doctor before starting any supplements to avoid negative side effects and drug interactions.
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