Best nutrition for active adults


Active adults require a significant amount of nutrients to ensure that their cells have everything they need to function optimally.

Unfortunately, many adults eat junk food due to time constraints, which can lead to serious consequences over time.

In this article, we’re going to cover 5 foods that you should eat as an active adult.

Best foods for active adults

1. Quinoa

Quinoa is a gluten-free grain that is rich in amino acids such as lysine, cysteine, and methionine. These molecules mediate many biochemical reactions and form essential building blocks for our cells and tissues.

Quinoa is an optimal choice for pre- and post-workout meals to boost energy and contribute to muscle hypertrophy.

This superfood also promotes weight loss through a variety of mechanisms. It boosts metabolism and reduces appetite due to its high protein content.

In addition, fiber induces a feeling of fullness, which makes you eat fewer calories than normal.

The fact that quinoa has a low glycemic index is another factor that lowers your caloric intake.

2. blueberries

Blueberries are rich in polyphenols, which neutralize the harmful effects of free radicals and dampen oxidative stress in the cell.

According to Nature, blueberries are high on the list when it comes to antioxidant levels. The type of antioxidants in blueberries are known as polyphenols, which are a group of potent compounds that eradicate reactive oxygen species and restore the skin’s natural glow.

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They also contain carbohydrates, vitamins, and essential minerals that help boost your energy levels and optimize your metabolism.

3. Salmon

You’ve probably heard of the benefits of omega-3 and omega-6 fatty acids before. These compounds are abundant in salmon and other fish species.

The American Health Association recommends eating oily fish, such as salmon, at least twice a week.

The unsaturated triglycerides contained in oily fish optimize the production of adenosine triphosphate (ATP) and promote the metabolism.

They also improve cardiovascular health and reduce the risk of unwanted side effects.

4. Avocados

Avocados are the superstar food of the ketogenic diet.

They’re high in healthy fats, potassium, vitamins A, E, and B9, and fiber.

This unique composition makes avocado one of the best foods to replenish your supplies of vitamins, minerals, and other nutrients, especially if you’re on the verge of deficiency.

Consuming avocados gives you more energy and promotes cardiovascular health.

Additionally, some research suggests that avocados may help patients with chronic fatigue syndrome, which can potentially be life-changing.

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5. Pomegranates

Pomegranates offer numerous health benefits to the body due to their powerful chemicals and high levels of antioxidants.

Adding this fruit to your diet will undoubtedly optimize your health and reduce the risk of various diseases.

Take away message

Focusing on what you eat can have dramatic health benefits. Make sure you include some of these great foods.

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Company Name: Dr. Kevin Crawford
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