#HealthBytes: You can get omega-3 from these five herbal sources
March 07, 2021: #HealthBytes: You can get omega-3 from these five herbal sources
There are three types of omega-3 fatty acids: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).
Marine animals are a rich source of EPA and DHA, while ALA is found in several plant foods.
Although EPA and DHA are better options when compared to the ALA omega-3 fatty acids, the following foods are best if you can’t have animal-based foods.
Chia seeds: Chia seeds contain ALA and omega-6 fatty acids
Chia seeds are high in ALA and omega-6 fatty acids.
With their increasing popularity, these seeds are now a common ingredient in cereals, breads, puddings, and bars.
Add chia seeds as a topping on yogurt, mix them into your bread dough, or toss a handful in muffins or pancake batter.
They are also an excellent substitute for eggs in the vegan kitchen.
Flaxseed: Flaxseed is the richest vegetable source of omega-3
Flax seeds are the richest plant-based whole-food source of omega-3 fatty acids ALA.
Studies show that the ALA contained in these seeds promotes heart health and reduces tumor growth.
Flaxseed oil is a vegetarian alternative to fish oil. However, this oil doesn’t have as much omega-3 content as fish oils.
Take a handful of flaxseed with water every day for general health.
Walnuts: Walnut skin is loaded with phenolic antioxidants, vitamin E.
Walnuts are a valuable source of ALA omega-3 fatty acids and contain a lot of vitamin E.
The omega-3 fats contained in these nuts help reduce oxidative stress in the brain.
Walnut skin is loaded with phenolic antioxidants and has important health benefits.
You can just eat walnuts, but if the taste is too bland, make some delicious walnut bread at home.
Seaweed Oil: Seaweed oil is healthy supplements for those who do not eat fish
Seaweed oil is made from certain marine algae and, like fish oil, is rich in omega-3 fatty acids.
The oil contains omega-3 and omega-9 fatty acids.
The story goes on
It helps reduce inflammation and aids in brain function.
Algae oil supplements are generally considered safe and are a healthy substitute for those who don’t eat fish.
Contact your doctor for dosage instructions.
Brussels sprouts: 100 caliber Brussels sprouts contain approximately 480 mg of omega-3 fatty acids
Tiny Brussels sprouts are loaded with fiber, vitamins, antioxidants, and loads of ALA omega-3s.
In fact, 100 calories worth of Brussels sprouts provides around 480 milligrams of omega-3 fatty acid, making it a healthy herbal alternative to ALA.
Make an easy pan to gobble up the benefits or choose fancier recipes that can be found online.