Add these foods to your diet and you will have that dream hair

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Last updated on
May 16, 2021, 11:57 p.m.

Strong and luscious mane is on everyone’s dream list, but we all know that it is not easy to get.

Because constant hair growth depends on factors such as age, genetics and environmental variables.

Although these are beyond our control, we can make sure that what we eat is still guaranteed.

Some foods promote hair growth, so include them in your diet.

Spinach is loaded with nutrients that promote hair growth

Spinach is a powerhouse of nutrients that are essential for healthy hair growth.

The green leaves contain vitamin A, which moisturizes the scalp and keeps hair healthy.

It is also a plant-based source of iron that helps hair grow and repair.

In addition, spinach also contains vitamin C and folic acid, both of which are important for healthy hair follicles.

Fatty fish contain omega-3 fatty acids, which are essential for healthy hair

Fatty fish contain omega-3 fatty acids, which are essential for healthy hair

Oily fish like salmon and mackerel are a rich source of omega-3 fatty acids, which are vital for healthy hair follicles.

The fish also contain vitamin D3 and B vitamins, both of which promote strong and healthy hair.

Studies show that taking a fish oil supplement not only reduces hair loss, but also increases hair growth in women with thinning hair.

Eggs contain protein and biotin, which produces keratin

Eggs contain protein and biotin, which produces keratin

Our hair is mostly made up of protein, and a lack of protein in the diet is linked to weak and brittle hair.

Biotin is an essential nutrient for the production of a hair protein called keratin, and adding eggs to your diet is an ideal way to meet its needs.

Eggs also contain other hair-healthy nutrients that make them optimal for hair growth.

When you eat nuts and seeds, you get a thick mane

When you eat nuts and seeds, you get a thick mane

A deficiency in B vitamins, zinc and essential fatty acids invariably leads to hair loss and hair loss.

Nuts are a single source of all of these nutrients, making them an ideal addition to your diet if you are looking to get thick hair.

Seeds are another option that is low in calories but also provides all of the nutrients needed for healthy hair growth.

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