Wellness Expert Provides Natural Tips For Arthritis Pain

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Arthritis is one of the most common diseases in the United States, affecting roughly one in four adults.

Dr. Sheetal DeCaria, integrative physician and wellness expert, discussed with Richard some ways to treat arthritis pain naturally.

Options include:
  1. Eat anti-inflammatory foods like whole grains, antioxidants (found in fruits and vegetables), and omega-3 foods. Also drink green tea.
  2. Add turmeric and ginger to your food generously.
  3. Grounding (walking barefoot outside)
  4. Swim or walk in the water
  5. Make your own heating pad (or cold pack) with rice in a tube sock

On the website of Dr. DeCaria is offered a free 10-day online course to understand the causes of chronic inflammation and how to treat and prevent arthritis.

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