The Best Fish Oil Supplement – WAVY.com

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What is the Best Fish Oil Supplement?

It’s no big secret that many doctors and nutritionists recommend eating oily fish like salmon, tuna, and mackerel on a regular basis. This is because they contain healthy omega-3 fatty acids that are good for the brain, cardiovascular system, and other parts of the body.

Unfortunately, most people don’t get enough of these types of fish in their diet. This is where a fish oil supplement like New Chapter Wholemega can help. It is made from sustainably sourced fish and contains different types of omegas. It is designed to be easily absorbed by the body, which makes it a great choice.

If you want to learn more about the benefits of taking fish oil and what to consider when choosing a supplement, we are happy to help you with this guide.

The Health Benefits of Taking Fish Oil

Omega-3 fatty acids are essential fatty acids that the body needs but cannot produce. This means that they must come from our diet. One of the best sources is a fish oil supplement.

It’s almost amazing when you think about the many benefits omega-3 fatty acids have on the body. They can help fight depression and anxiety, improve eye and brain health, and reduce inflammation. They can also reduce the risk of heart disease by lowering blood pressure and triglycerides, increasing HDL cholesterol, and preventing plaque from hardening the arteries.

Some studies show that high levels of omega-3s during the first year of life can help prevent many types of autoimmune diseases and that it can reduce the risk of Alzheimer’s and mental decline if it is taken with age. It gives the skin a more youthful appearance, improves the quality of sleep and much more.

What to Know Before Buying a Fish Oil Supplement

durability

Most fish oil supplements have a shelf life of 24 months if properly stored. Improper storage will significantly reduce the shelf life. So be sure to buy fresh fish oil supplements to make sure they don’t go rancid before you finish the bottle. If you are purchasing a fish oil supplement and it is more than a year old at the time of purchase, consider returning it.

dosage

When it comes to the dosage of a fish oil supplement, there are two things to consider. The first is how many omega-3s are provided per serving. Most manufacturers put the number of milligrams on the front of the package. However, this generally refers to the amount of fish oil in each serving, rather than the number of omega-3s in it.

The second is the number of soft gel capsules in each serving. Experts generally recommend a minimum of 500 mg per day for the average person, but this amount can be much higher for those with certain health conditions. If you don’t want to swallow pills or are having trouble with them, you want to make sure you’re getting your recommended amount of omega-3 fatty acids in the least amount of capsules possible.

taste

Fish oil supplements aren’t known to have the best taste, and some cause people to have burps. If this is a concern of yours, consider belching or flavored fish oil supplements.

Features to look for in high quality fish oil supplements

Purity and potency

Although fish are healthy to eat, they sometimes contain harmful impurities such as polychlorinated biphenyls and dioxins. Certain species, which happen to be many of the same species rich in omega-3 fatty acids, can also be high in mercury. You want to make sure that any fish oil supplements you are considering are cleaned to remove as many of these contaminants as possible.

Unfortunately, we cannot always rely on manufacturers to be honest about the purity and effectiveness of their supplements. Hence, it is often best to choose one that has been tested by independent laboratories. Some organizations that certify fish oil supplements are the United States Pharmacopeia, the International Fish Oil Standards, and the National Science Foundation. Every time a supplement has been tested by one of these organizations, it is almost always mentioned somewhere on the label.

If there is no evidence of independent laboratory testing, you can request a company certificate of analysis. Often times, you’ll need to go to the manufacturer’s website or request a copy directly from them.

sustainability

If possible, it is best to choose products that are geared towards sustainability. For the most part, additional costs will be negligible, but the benefits to future generations are not quantifiable. To ensure you are choosing a supplement that is made using sustainable practices, seek certification from the Marine Stewardship Council or a similar organization.

How Much Can You Spend on a Fish Oil Supplement?

Whenever choosing a supplement, it is important to consider the cost per serving rather than the total price of the purchase. With fish oil, you can expect 10 to 60 cents per serving, with fish made from wild-caught fish being at the higher end of the price spectrum.

Fish oil FAQs

How should I store my fish oil supplement?

A. Fish oil can be broken down by heat, light and oxygen. To ensure a longer shelf life, you should store your dietary supplements in cool and dark places. A refrigerator is an ideal place, although it is not 100% required for soft gels.

Are there any side effects from taking fish oil supplements?

A. The most common side effects of fish oil supplements are gastrointestinal disorders and include belching, nausea, heartburn, and loose stools. Some also have bad breath. Usually, taking them with food can help reduce or eliminate these side effects. You should be aware that very high doses of fish oil supplements may affect blood clotting and increase the risk of bleeding.

The best fish oil supplements

Top fish oil supplement

New chapter Wholemega Softgels

What you need to know: This supplement offers high dosage per serving and is made from sustainably sourced wild salmon. It is good for your body and the planet.

What you will love: In addition to omega-3 fatty acids from fish oil, it contains omega-5 fatty acids, 6 fatty acids, 6 fatty acids, 7 fatty acids, and 9 fatty acids, as well as a proprietary blend of healthy herbs.

What you should be aware of: It’s more expensive than many other options.

Where to buy: Sold by iHerb and Amazon

Top fish oil for the money

Nature’s Bounty Fish Oil 1,200 mg

What you need to know: This budget-friendly option comes from a reputable brand and contains 300 mg of omega-3 fatty acids per serving.

What you will love: It doesn’t contain shellfish, sugar, GMOs, or gluten so pretty much anyone can take it.

What you should be aware of: The big pills can be difficult to swallow for some.

Where to buy: Sold by iHerb and Amazon

It’s worth a visit

Dr.  Tobias Omega 3 Fish Oil Triple Strength

Dr. Tobias Omega 3 Fish Oil Triple Strength

What you need to know: Thanks to an enteric coating, these rarely cause fishy belching or an unpleasant aftertaste in the mouth.

What you will love: It’s highly potent, made from wild-caught fish, and made in the USA.

What you should be aware of: It contains soy and beef gelatin.

Where to buy: Sold by iHerb and Amazon

Brett Dvoretz is an author for BestReviews. BestReviews is a product review company with a unique mission: to help you simplify your purchasing decisions and save you time and money.

Copyright 2021 BestReviews, a Nexstar company. All rights reserved.

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